Chris Power 30:00 row
7,462m
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
138
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
August 21, 2022 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,462m | 2:00.6 | 199 | 986 | 18 | 138 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 18 | 139 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 19 | 138 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 19 | 138 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 19 | 140 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 19 | 139 |
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Workout Graph
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