Chris Power 45:00 row
11,735m
Meters
45:00.0
Time
1:55.0
Pace
816
Calories
150
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
August 23, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,735m | 1:55.0 | 230 | 1091 | 20 | 150 |
| 9:00.0 | 2,351m | 1:54.8 | 231 | 1095 | 20 | 140 |
| 18:00.0 | 2,347m | 1:55.0 | 230 | 1091 | 20 | 145 |
| 27:00.0 | 2,349m | 1:54.9 | 230 | 1093 | 20 | 151 |
| 36:00.0 | 2,344m | 1:55.1 | 229 | 1088 | 20 | 157 |
| 45:00.0 | 2,344m | 1:55.1 | 229 | 1088 | 20 | 161 |
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Workout Graph
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