Chris Power 5x10:00/0:20r row
12,718m
Meters
50:00.0
Time
1:57.9
Pace
860
Calories
139
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 12,796m |
| Overall Time | 51:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
| Drag Factor | 129 |
August 30, 2022 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,718m | 1:57.9 | 213 | 1034 | 19 | 139 |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 19 | 136 |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 19 | 139 |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 19 | 141 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 19 | 141 |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 19 | 142 |
| r78m |
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Workout Graph
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