Chris Power 4x10:00/5:00r row
11,491m
Meters
40:00.0
Time
1:44.4
Pace
906
Calories
163
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,560m |
| Overall Time | 1:00:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 124 |
September 03, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,491m | 1:44.4 | 307 | 1357 | 22 | 163 |
| 10:00.0 | 2,917m | 1:42.8 | 322 | 1407 | 22 | 165 |
| 10:00.0 | 2,925m | 1:42.5 | 324 | 1416 | 24 | 169 |
| 10:00.0 | 2,920m | 1:42.7 | 323 | 1410 | 22 | 164 |
| 10:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 20 | 154 |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.