Chris Power 16000m row
16,000m
Meters
1:01:42.0
Time
1:55.6
Pace
1133
Calories
155
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 227 |
September 05, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:42.0 | 16,000m | 1:55.6 | 226 | 1077 | 19 | 155 |
| 12:08.6 | 3,200m | 1:53.8 | 237 | 1116 | 19 | 147 |
| 12:34.1 | 6,400m | 1:57.8 | 214 | 1036 | 19 | 158 |
| 12:20.8 | 9,600m | 1:55.7 | 226 | 1076 | 19 | 161 |
| 12:17.4 | 12,800m | 1:55.2 | 229 | 1087 | 19 | 163 |
| 12:21.1 | 16,000m | 1:55.7 | 225 | 1075 | 19 | 149 |
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Workout Graph
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