Chris Power 6x500m/2:00r row
3,000m
Meters
9:08.4
Time
1:31.4
Pace
284
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 21:08.4 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 129 |
September 06, 2022 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.4 | 3,000m | 1:31.4 | 458 | 1877 | 30 | |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 30 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 29 | |
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 29 | |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 30 | |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 30 | |
| 1:28.9 | 500m | 1:28.9 | 498 | 2014 | 33 | |
| r212m |
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Workout Graph
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