Chris Power 3x15:00/1:30r row
11,707m
Meters
45:00.0
Time
1:55.3
Pace
812
Calories
147
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,765m |
| Overall Time | 49:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 126 |
October 07, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,707m | 1:55.3 | 228 | 1085 | 19 | 147 |
| 15:00.0 | 3,918m | 1:54.8 | 231 | 1095 | 19 | 146 |
| 15:00.0 | 3,899m | 1:55.4 | 228 | 1083 | 19 | 155 |
| 15:00.0 | 3,890m | 1:55.6 | 226 | 1078 | 19 | 142 |
| r58m |
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Workout Graph
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