Chris Power v6:00/3:00r...5 row
8,950m
Meters
30:00.0
Time
1:40.5
Pace
741
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 9,284m |
| Overall Time | 36:30.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 129 |
October 08, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,950m | 1:40.5 | 344 | 1484 | 25 | |
| 6:00.0 | 1,774m | 1:41.4 | 335 | 1453 | 24 | |
| r: 3:00 | 43m | |||||
| 6:00.0 | 1,774m | 1:41.4 | 335 | 1453 | 24 | |
| r: 2:00 | 118m | |||||
| 6:00.0 | 1,775m | 1:41.4 | 336 | 1455 | 25 | |
| r: 1:00 | 44m | |||||
| 6:00.0 | 1,775m | 1:41.4 | 336 | 1455 | 26 | |
| r: 0:30 | 129m | |||||
| 6:00.0 | 1,852m | 1:37.1 | 381 | 1612 | 29 | |
| r334m |
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Workout Graph
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