Chris Power v100m/0:20r...8 row
800m
Meters
2:10.6
Time
1:21.6
Pace
88
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,347m |
| Overall Time | 4:50.6 |
| Average Watts | 644 |
|---|---|
| Calories Per Hour | 2514 |
| Stroke Rate | 46 |
| Stroke Count | 163 |
| Drag Factor | 197 |
October 11, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.6 | 800m | 1:21.6 | 644 | 2514 | 46 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | |
| r: 0:20 | 73m | |||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| r: 0:20 | 75m | |||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | |
| r: 0:20 | 77m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | |
| r: 0:20 | 77m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | |
| r: 0:20 | 73m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | |
| r: 0:20 | 76m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| r: 0:20 | 74m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| r: 0:20 | 22m | |||||
| r547m |
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Workout Graph
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