Chris Power v100m/0:20r...8 row
800m
Meters
2:10.7
Time
1:21.6
Pace
89
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,334m |
| Overall Time | 4:30.7 |
| Average Watts | 642 |
|---|---|
| Calories Per Hour | 2509 |
| Stroke Rate | 46 |
| Stroke Count | 156 |
| Drag Factor | 168 |
October 16, 2022 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 800m | 1:21.6 | 642 | 2509 | 46 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| r: 0:20 | 79m | |||||
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 55 | |
| r: 0:20 | 64m | |||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | |
| r: 0:20 | 80m | |||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | |
| r: 0:20 | 73m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | |
| r: 0:20 | 74m | |||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| r: 0:20 | 79m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
| r: 0:20 | 85m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 47 | |
| r534m |
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