Chris Power 2x15:00/1:30r row
7,601m
Meters
30:00.0
Time
1:58.4
Pace
512
Calories
153
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,624m |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 126 |
October 22, 2022 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 19 | 153 |
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 19 | 145 |
| 15:00.0 | 3,777m | 1:59.1 | 207 | 1012 | 19 | 162 |
| r23m |
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Workout Graph
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