Chris Power 3x15:00/1:30r row
11,649m
Meters
45:00.0
Time
1:55.8
Pace
804
Calories
143
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,700m |
| Overall Time | 49:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 129 |
October 29, 2022 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,649m | 1:55.8 | 225 | 1073 | 19 | 143 |
| 15:00.0 | 3,886m | 1:55.8 | 225 | 1075 | 19 | 140 |
| 15:00.0 | 3,881m | 1:55.9 | 225 | 1072 | 19 | 146 |
| 15:00.0 | 3,882m | 1:55.9 | 225 | 1073 | 19 | 145 |
| r51m |
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Workout Graph
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