Chris Power 4x4:00/5:00r row
5,059m
Meters
16:00.0
Time
1:34.8
Pace
453
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 36:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 128 |
November 03, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,059m | 1:34.8 | 410 | 1710 | 28 | |
| 4:00.0 | 1,264m | 1:34.9 | 409 | 1707 | 29 | |
| 4:00.0 | 1,263m | 1:35.0 | 408 | 1704 | 28 | |
| 4:00.0 | 1,264m | 1:34.9 | 409 | 1707 | 28 | |
| 4:00.0 | 1,269m | 1:34.5 | 414 | 1724 | 29 | |
| r306m |
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Workout Graph
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