Chris Power 3x15:00/1:30r row
11,946m
Meters
45:00.0
Time
1:53.0
Pace
849
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,044m |
| Overall Time | 49:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 124 |
November 05, 2022 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,946m | 1:53.0 | 243 | 1134 | 19 | |
| 15:00.0 | 3,982m | 1:53.0 | 243 | 1134 | 20 | |
| 15:00.0 | 3,982m | 1:53.0 | 243 | 1134 | 19 | |
| 15:00.0 | 3,983m | 1:52.9 | 243 | 1135 | 19 | |
| r98m |
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Workout Graph
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