Chris Power 5x5:00/5:00r row
7,738m
Meters
25:00.0
Time
1:36.9
Pace
675
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,086m |
| Overall Time | 50:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 27 |
| Stroke Count | 726 |
| Drag Factor | 132 |
November 13, 2022 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,738m | 1:36.9 | 384 | 1622 | 27 | |
| 5:00.0 | 1,547m | 1:36.9 | 384 | 1621 | 28 | |
| 5:00.0 | 1,547m | 1:36.9 | 384 | 1621 | 27 | |
| 5:00.0 | 1,548m | 1:36.8 | 385 | 1623 | 28 | |
| 5:00.0 | 1,547m | 1:36.9 | 384 | 1621 | 27 | |
| 5:00.0 | 1,548m | 1:36.8 | 385 | 1623 | 28 | |
| r348m |
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Workout Graph
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