Chris Power 3000m row
3,000m
Meters
12:07.3
Time
2:01.2
Pace
194
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 126 |
November 19, 2022 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.3 | 3,000m | 2:01.2 | 197 | 976 | 20 |
| 2:27.1 | 600m | 2:02.5 | 190 | 953 | 22 |
| 2:24.6 | 1,200m | 2:00.5 | 200 | 988 | 22 |
| 2:24.7 | 1,800m | 2:00.5 | 200 | 987 | 21 |
| 2:25.4 | 2,400m | 2:01.1 | 197 | 977 | 19 |
| 2:25.5 | 3,000m | 2:01.2 | 196 | 975 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.