Chris Power 6x5:00/1:30r row
7,898m
Meters
30:00.0
Time
1:53.9
Pace
554
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 39:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 124 |
November 21, 2022 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,898m | 1:53.9 | 237 | 1114 | 19 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 19 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 19 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 20 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 19 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 19 | |
| r119m |
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Workout Graph
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