Chris Power 6x1:30/1:30r row
3,008m
Meters
9:00.0
Time
1:29.7
Pace
294
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 18:00.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1965 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 131 |
November 24, 2022 21:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,008m | 1:29.7 | 484 | 1965 | 31 | |
| 1:30.0 | 501m | 1:29.8 | 483 | 1962 | 31 | |
| 1:30.0 | 502m | 1:29.6 | 486 | 1972 | 31 | |
| 1:30.0 | 502m | 1:29.6 | 486 | 1972 | 31 | |
| 1:30.0 | 502m | 1:29.6 | 486 | 1972 | 31 | |
| 1:30.0 | 501m | 1:29.8 | 483 | 1962 | 32 | |
| 1:30.0 | 501m | 1:29.8 | 483 | 1962 | 33 | |
| r502m |
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