Chris Power 3000m row
3,000m
Meters
12:44.4
Time
2:07.4
Pace
184
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 126 |
November 24, 2022 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.4 | 3,000m | 2:07.4 | 169 | 882 | 20 |
| 2:32.2 | 600m | 2:06.8 | 172 | 890 | 20 |
| 2:28.4 | 1,200m | 2:03.6 | 185 | 936 | 20 |
| 2:31.5 | 1,800m | 2:06.2 | 174 | 898 | 21 |
| 2:35.0 | 2,400m | 2:09.1 | 162 | 858 | 20 |
| 2:37.3 | 3,000m | 2:11.0 | 155 | 834 | 20 |
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Workout Graph
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