Chris Power v2000m/2:00r...4 row
5,000m
Meters
15:53.6
Time
1:35.3
Pace
445
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,194m |
| Overall Time | 20:23.6 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 131 |
November 27, 2022 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.6 | 5,000m | 1:35.3 | 404 | 1689 | 28 | |
| 6:25.3 | 2,000m | 1:36.3 | 392 | 1647 | 26 | |
| r: 2:00 | 67m | |||||
| 4:49.4 | 1,500m | 1:36.4 | 390 | 1641 | 28 | |
| r: 1:30 | 50m | |||||
| 3:10.1 | 1,000m | 1:35.0 | 408 | 1702 | 30 | |
| r: 1:00 | 77m | |||||
| 1:28.8 | 500m | 1:28.8 | 500 | 2020 | 37 | |
| r194m |
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Workout Graph
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