Chris Power 3x2000m/3:00r row
6,000m
Meters
20:58.5
Time
1:44.8
Pace
468
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 29:58.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 227 |
December 02, 2022 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 6,000m | 1:44.8 | 303 | 1344 | 21 | |
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 22 | |
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 20 | |
| 6:59.3 | 2,000m | 1:44.8 | 304 | 1345 | 21 | |
| r223m |
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Workout Graph
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