Chris Power v1250m/5:00r...3 row
2,000m
Meters
6:00.5
Time
1:30.1
Pace
193
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,160m |
| Overall Time | 14:00.5 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1945 |
| Stroke Rate | 33 |
| Stroke Count | 218 |
| Drag Factor | 129 |
December 19, 2022 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.5 | 2,000m | 1:30.1 | 478 | 1945 | 33 | |
| 3:48.7 | 1,250m | 1:31.4 | 457 | 1873 | 32 | |
| r: 5:00 | 49m | |||||
| 1:30.1 | 500m | 1:30.1 | 479 | 1946 | 33 | |
| r: 3:00 | 111m | |||||
| 0:41.7 | 250m | 1:23.4 | 603 | 2376 | 39 | |
| r160m |
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Workout Graph
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