Chris Power 3x4000m/2:00r row
12,000m
Meters
44:42.9
Time
1:51.7
Pace
865
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,167m |
| Overall Time | 50:42.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 127 |
December 20, 2022 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.9 | 12,000m | 1:51.7 | 251 | 1162 | 21 | |
| 15:11.0 | 4,000m | 1:53.8 | 237 | 1115 | 20 | |
| 14:54.5 | 4,000m | 1:51.8 | 250 | 1161 | 22 | |
| 14:37.4 | 4,000m | 1:49.6 | 265 | 1213 | 24 | |
| r167m |
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Workout Graph
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