Chris Power v5:00/r...7 row
5,416m
Meters
21:30.0
Time
1:59.0
Pace
374
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,416m |
| Overall Time | 21:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 129 |
December 22, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,416m | 1:59.0 | 207 | 1013 | 20 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | |
| r0m |
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Workout Graph
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