Chris Power 12x250m/1:30r row
3,000m
Meters
8:47.5
Time
1:27.9
Pace
295
Calories
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 26:47.5 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2072 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 130 |
November 29, 2022 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.5 | 3,000m | 1:27.9 | 515 | 2072 | 31 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 31 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 32 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 31 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 31 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 31 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 31 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 31 | |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 33 | |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 33 | |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 33 | |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 33 | |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 33 | |
| r1,713m |
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Workout Graph
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