Chris Power 5000m row
5,000m
Meters
18:59.7
Time
1:53.9
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 118 |
December 28, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.7 | 5,000m | 1:53.9 | 236 | 1113 | 19 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 19 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 19 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 20 |
| 3:46.9 | 4,000m | 1:53.4 | 240 | 1124 | 20 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 20 |
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Workout Graph
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