Chris Power 30:00 row
7,580
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 124 |
December 29, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1019 | 507 | 18 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 18 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 103 | 19 |
| 18:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 19 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 19 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 19 |
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Workout Graph
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