Chris Power 733m row
733m
Meters
4:30.9
Time
3:04.7
Pace
45
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 15 |
| Stroke Count | 70 |
| Drag Factor | 123 |
December 30, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 733m | 3:04.7 | 55 | 490 | 15 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 24 |
| 1:04.1 | 400m | 2:40.2 | 85 | 592 | 18 |
| 2:12.7 | 600m | 5:31.7 | 10 | 332 | 9 |
| 0:29.9 | 733m | 1:52.4 | 246 | 1148 | 26 |
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