Chris Power 4:30 row
733m
Meters
4:30.9
Time
3:04.7
Pace
45
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 15 |
| Stroke Count | 23 |
December 30, 2022 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 733m | 3:04.7 | 55 | 490 | 15 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 24 |
| 1:48.4 | 200m | 2:40.2 | 85 | 592 | 18 |
| 4:01.1 | 200m | 5:31.7 | 10 | 332 | 9 |
| 4:31.0 | 133m | 1:52.4 | 246 | 1148 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.