Chris Power v0:25/1:02r...10 row
1,364m
Meters
4:10.0
Time
1:31.6
Pace
125
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 1,627m |
| Overall Time | 13:37.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1865 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 118 |
January 02, 2023 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,364m | 1:31.6 | 455 | 1865 | 29 | |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 31 | |
| r: 1:02 | 14m | |||||
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 29 | |
| r: 1:01 | 6m | |||||
| 0:25.0 | 136m | 1:31.9 | 451 | 1851 | 29 | |
| r: 1:00 | 13m | |||||
| 0:25.0 | 136m | 1:31.9 | 451 | 1851 | 29 | |
| r: 1:02 | 10m | |||||
| 0:25.0 | 138m | 1:30.5 | 471 | 1920 | 29 | |
| r: 1:00 | 35m | |||||
| 0:25.0 | 136m | 1:31.9 | 451 | 1851 | 29 | |
| r: 1:01 | 75m | |||||
| 0:25.0 | 137m | 1:31.2 | 461 | 1885 | 29 | |
| r: 1:00 | 53m | |||||
| 0:25.0 | 137m | 1:31.2 | 461 | 1885 | 29 | |
| r: 1:00 | 37m | |||||
| 0:25.0 | 138m | 1:30.5 | 471 | 1920 | 29 | |
| r: 1:01 | 16m | |||||
| 0:25.0 | 138m | 1:30.5 | 471 | 1920 | 29 | |
| r: 0:20 | 4m | |||||
| r263m |
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Workout Graph
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