Chris Power 4x1000m/4:00r row
4,000m
Meters
13:07.3
Time
1:38.4
Pace
340
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 29:07.3 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 126 |
January 05, 2023 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.3 | 4,000m | 1:38.4 | 367 | 1563 | 26 | |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 24 | |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 26 | |
| 3:15.4 | 1,000m | 1:37.7 | 375 | 1591 | 27 | |
| 3:08.5 | 1,000m | 1:34.2 | 418 | 1738 | 30 | |
| r90m |
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Workout Graph
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