Chris Power 8x0:20/1:00r row
935m
Meters
2:40.0
Time
1:25.5
Pace
95
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,436m |
| Overall Time | 10:40.0 |
| Average Watts | 559 |
|---|---|
| Calories Per Hour | 2223 |
| Stroke Rate | 36 |
| Stroke Count | 185 |
| Drag Factor | 121 |
January 10, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 935m | 1:25.5 | 559 | 2223 | 36 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 36 | |
| r501m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.