Chris Power 3x0:40/0:20r row
436m
Meters
2:00.0
Time
2:17.6
Pace
60
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 545m |
| Overall Time | 3:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 0 |
January 14, 2023 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 32 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 32 | |
| 0 | ||||||
| r109m |
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