Chris Power 10x0:40/0:20r row
2,183m
Meters
6:40.0
Time
1:31.6
Pace
201
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,746m |
| Overall Time | 10:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1866 |
| Stroke Rate | 31 |
| Stroke Count | 260 |
| Drag Factor | 124 |
January 14, 2023 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,183m | 1:31.6 | 455 | 1866 | 31 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 30 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 30 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 30 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 30 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 32 | |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 30 | |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 32 | |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 32 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 32 | |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 32 | |
| r563m |
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Workout Graph
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