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Chris Power 25x100m/1:00r row

2,500m

Meters

6:52.5

Time

1:22.5

Pace

269

Calories

Rest Distance2,360m
Rest Time25:00.0
Overall Distance4,860m
Overall Time31:52.5
Average Watts623
Calories Per Hour2445
Stroke Rate37
Stroke Count521
Drag Factor120

January 17, 2023 21:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:52.5 2,500m 1:22.5 623 2445 37
0:17.0 100m 1:25.0 570 2261 39
0:17.1 100m 1:25.5 560 2227 35
0:17.0 100m 1:25.0 570 2261 35
0:17.0 100m 1:25.0 570 2261 35
0:16.9 100m 1:24.5 580 2296 39
0:16.9 100m 1:24.5 580 2296 36
0:17.0 100m 1:25.0 570 2261 35
0:16.9 100m 1:24.5 580 2296 39
0:16.6 100m 1:23.0 612 2406 40
0:16.8 100m 1:24.0 591 2332 36
0:16.7 100m 1:23.5 601 2369 36
0:16.6 100m 1:23.0 612 2406 36
0:16.8 100m 1:24.0 591 2332 36
0:16.6 100m 1:23.0 612 2406 36
0:16.4 100m 1:22.0 635 2484 37
0:16.3 100m 1:21.5 647 2525 37
0:16.4 100m 1:22.0 635 2484 37
0:16.4 100m 1:22.0 635 2484 37
0:16.5 100m 1:22.5 623 2445 36
0:16.4 100m 1:22.0 635 2484 37
0:15.6 100m 1:18.0 738 2838 42
0:15.7 100m 1:18.5 724 2790 42
0:15.8 100m 1:19.0 710 2743 42
0:15.6 100m 1:18.0 738 2838 42
0:15.7 100m 1:18.5 724 2790 42
r2,360m

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