Chris Power 4x300m/7:00r row
1,200m
Meters
3:29.4
Time
1:27.2
Pace
126
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 1,371m |
| Overall Time | 31:29.4 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2113 |
| Stroke Rate | 40 |
| Stroke Count | 156 |
| Drag Factor | 142 |
January 20, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.4 | 1,200m | 1:27.2 | 527 | 2113 | 40 | |
| 0:49.1 | 300m | 1:21.8 | 639 | 2498 | 46 | |
| 0:49.0 | 300m | 1:21.6 | 643 | 2511 | 44 | |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 28 | |
| 0:47.6 | 300m | 1:19.3 | 701 | 2712 | 47 | |
| r171m |
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Workout Graph
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