Chris Power 10x1:00/1:00r row
3,369m
Meters
10:00.0
Time
1:29.0
Pace
329
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,697m |
| Overall Time | 20:00.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2005 |
| Stroke Rate | 32 |
| Stroke Count | 348 |
| Drag Factor | 130 |
January 24, 2023 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,369m | 1:29.0 | 496 | 2005 | 32 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 31 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 30 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 30 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 30 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 30 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 33 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 34 | |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 34 | |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 34 | |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 36 | |
| r328m |
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Workout Graph
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