Chris Power 3x10:00/1:30r row
7,831m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,922m |
| Overall Time | 34:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 119 |
January 27, 2023 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,831m | 1:54.9 | 231 | 1093 | 20 | |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 20 | |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 20 | |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 20 | |
| r91m |
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Workout Graph
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