Chris Power 6x5:00/1:30r row
8,236m
Meters
30:00.0
Time
1:49.2
Pace
608
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,355m |
| Overall Time | 39:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 120 |
January 29, 2023 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,236m | 1:49.2 | 268 | 1223 | 19 | |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 20 | |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 20 | |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 20 | |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 20 | |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 20 | |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 19 | |
| r119m |
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Workout Graph
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