Chris Power 10x0:40/0:20r row
2,207m
Meters
6:40.0
Time
1:30.6
Pace
210
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,747m |
| Overall Time | 10:00.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1918 |
| Stroke Rate | 32 |
| Stroke Count | 269 |
| Drag Factor | 121 |
February 02, 2023 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,207m | 1:30.6 | 470 | 1918 | 32 | |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 32 | |
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 33 | |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 32 | |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 33 | |
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 33 | |
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 32 | |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 33 | |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 33 | |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 33 | |
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 33 | |
| r540m |
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Workout Graph
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