Chris Power v250m/3:00r...8 row
1,500m
Meters
3:59.2
Time
1:19.7
Pace
172
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,001m |
| Overall Time | 21:59.2 |
| Average Watts | 690 |
|---|---|
| Calories Per Hour | 2676 |
| Stroke Rate | 44 |
| Stroke Count | 246 |
| Drag Factor | 135 |
February 06, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,500m | 1:19.7 | 690 | 2676 | 44 | |
| 0:39.9 | 250m | 1:19.8 | 689 | 2670 | 41 | |
| r: 3:00 | 44m | |||||
| 0:40.0 | 250m | 1:20.0 | 684 | 2652 | 42 | |
| r: 3:00 | 66m | |||||
| 0:40.0 | 250m | 1:20.0 | 684 | 2652 | 43 | |
| r: 3:00 | 55m | |||||
| 0:40.0 | 250m | 1:20.0 | 684 | 2652 | 45 | |
| r: 3:00 | 56m | |||||
| 0:19.8 | 125m | 1:19.2 | 705 | 2724 | 48 | |
| r: 1:30 | 83m | |||||
| 0:19.8 | 125m | 1:19.2 | 705 | 2724 | 48 | |
| r: 1:30 | 70m | |||||
| 0:19.9 | 125m | 1:19.6 | 694 | 2688 | 48 | |
| r: 1:30 | 102m | |||||
| 0:19.8 | 125m | 1:19.2 | 705 | 2724 | 45 | |
| r: 1:30 | 25m | |||||
| r501m |
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Workout Graph
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