Chris Power 3x500m/9:55r row
1,500m
Meters
4:09.9
Time
1:23.3
Pace
164
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 1,601m |
| Overall Time | 33:54.9 |
| Average Watts | 606 |
|---|---|
| Calories Per Hour | 2383 |
| Stroke Rate | 39 |
| Stroke Count | 173 |
| Drag Factor | 140 |
February 11, 2023 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,500m | 1:23.3 | 606 | 2383 | 39 | |
| 1:23.0 | 500m | 1:23.0 | 612 | 2406 | 38 | |
| 1:22.1 | 500m | 1:22.1 | 632 | 2476 | 39 | |
| 1:24.8 | 500m | 1:24.8 | 574 | 2275 | 40 | |
| r101m |
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Workout Graph
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