Chris Power 3x350m/5:00r row
1,050m
Meters
2:48.8
Time
1:20.3
Pace
121
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,172m |
| Overall Time | 17:48.8 |
| Average Watts | 674 |
|---|---|
| Calories Per Hour | 2619 |
| Stroke Rate | 43 |
| Stroke Count | 137 |
| Drag Factor | 141 |
February 12, 2023 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.8 | 1,050m | 1:20.3 | 674 | 2619 | 43 | |
| 0:56.6 | 350m | 1:20.8 | 662 | 2578 | 42 | |
| 0:56.6 | 350m | 1:20.8 | 662 | 2578 | 41 | |
| 0:55.5 | 350m | 1:19.2 | 702 | 2716 | 49 | |
| r122m |
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Workout Graph
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