Chris Power 10x0:40/0:20r row
2,226m
Meters
6:40.0
Time
1:29.8
Pace
212
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,799m |
| Overall Time | 10:00.0 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1960 |
| Stroke Rate | 32 |
| Stroke Count | 270 |
| Drag Factor | 133 |
February 15, 2023 21:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,226m | 1:29.8 | 483 | 1960 | 32 | |
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 32 | |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 33 | |
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 32 | |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 30 | |
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 32 | |
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 32 | |
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 33 | |
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 33 | |
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 33 | |
| 0:40.0 | 231m | 1:26.5 | 539 | 2155 | 36 | |
| r573m |
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Workout Graph
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