Chris Power 2x300m/5:00r row
600m
Meters
1:32.0
Time
1:16.6
Pace
75
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 698m |
| Overall Time | 11:32.0 |
| Average Watts | 777 |
|---|---|
| Calories Per Hour | 2973 |
| Stroke Rate | 48 |
| Stroke Count | 73 |
| Drag Factor | 147 |
February 18, 2023 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.0 | 600m | 1:16.6 | 777 | 2973 | 48 | |
| 0:45.6 | 300m | 1:16.0 | 797 | 3044 | 49 | |
| 0:46.4 | 300m | 1:17.3 | 757 | 2904 | 48 | |
| r98m |
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Workout Graph
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