Chris Power 4x3000m/r row
12,000m
Meters
43:18.5
Time
1:48.2
Pace
902
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 12,019m |
| Overall Time | 43:18.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
March 06, 2023 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.5 | 12,000m | 1:48.2 | 276 | 1249 | 20 | |
| 11:10.3 | 3,000m | 1:51.7 | 251 | 1163 | 19 | |
| 10:41.0 | 3,000m | 1:46.8 | 287 | 1287 | 22 | |
| 11:10.4 | 3,000m | 1:51.7 | 251 | 1163 | 19 | |
| 10:16.8 | 3,000m | 1:42.8 | 322 | 1408 | 22 | |
| r19m |
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Workout Graph
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