Chris Power 4x500m/2:00r row
2,000m
Meters
6:07.4
Time
1:31.8
Pace
188
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,121m |
| Overall Time | 14:07.4 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1854 |
| Stroke Rate | 30 |
| Stroke Count | 186 |
March 12, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.4 | 2,000m | 1:31.8 | 452 | 1854 | 30 | |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 31 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 31 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 30 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 30 | |
| r121m |
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Workout Graph
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