Chris Power 2x2000m/3:00r row
4,000m
Meters
13:46.4
Time
1:43.3
Pace
319
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 19:46.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
March 12, 2023 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.4 | 4,000m | 1:43.3 | 318 | 1392 | 24 | |
| 6:53.9 | 2,000m | 1:43.4 | 316 | 1387 | 24 | |
| 6:52.5 | 2,000m | 1:43.1 | 319 | 1398 | 24 | |
| r100m |
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Workout Graph
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