Chris Power 4:00 row
1,341m
Meters
4:00.0
Time
1:29.4
Pace
130
Calories
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1981 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
March 19, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,341m | 1:29.4 | 488 | 1981 | 35 |
| 1:00.0 | 348m | 1:26.2 | 546 | 2180 | 36 |
| 2:00.0 | 340m | 1:28.2 | 509 | 2053 | 35 |
| 3:00.0 | 331m | 1:30.6 | 470 | 1917 | 34 |
| 4:00.0 | 322m | 1:33.1 | 433 | 1789 | 37 |
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