Chris Power 3x5000m/1:30r row
15,000m
Meters
55:52.1
Time
1:51.7
Pace
1082
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,045m |
| Overall Time | 1:00:22.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 19 |
| Stroke Count | 1082 |
| Drag Factor | 120 |
March 29, 2023 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:52.1 | 15,000m | 1:51.7 | 251 | 1163 | 19 | |
| 18:37.9 | 5,000m | 1:51.7 | 251 | 1162 | 19 | |
| 18:36.8 | 5,000m | 1:51.6 | 251 | 1164 | 19 | |
| 18:37.4 | 5,000m | 1:51.7 | 251 | 1163 | 19 | |
| r45m |
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Workout Graph
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